英語短文:睡眠的重要性
Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?
充足睡眠是很重要的,它影響到我們是否快樂。很容易發現如果我們晚上睡飽了,第二天我們通常都是好心情的。但是,如果我們晚上睡不好,第二天有時候就會無緣無故的鬱悶。而且,睡眠也會影響到我們的.學習或者工作。試想一下,一個睏乏的人如何聽課,如何工作。肯定很難且效率低。所以,如果一個人睡飽了,他可以讓他生活的方方面面都變得更好。再者,你有沒有發現睡眠質量好的人通常都是很少長痘的,因爲充足的睡眠可以平衡他們內分泌並排毒。知道這些後,你還會對睡眠吝嗇嗎?你還敢晚睡嗎?
相關文章
-
中醫養生:睡眠的重要性
養生講“三分調,七分養”,是指人體臟腑失調的時候,雖然用特別的食品、保健品或藥物進行調養,能夠起到一定的作用,但是還有七分,是要通過在日常睡眠、飲食、情志、運動等諸方面養成良好習慣,使人體儘快恢復平衡並保持平衡。下 -
英語寫作範文:睡眠的進化
買房是人生中的大事,在購房中也會產生很多的問題,不少購房者就因爲不熟悉合同和產生購房以後的後續糾紛,今天小編就給大家參考一下購房合同,歡迎大家來參考哦有關小產權房購房協議書甲方——賣方乙方—&md -
語文閱讀練習題:植物也要睡眠嗎
植物也要睡眠嗎(1)人和動物都要睡覺,以補充體力和精力。但是你知道嗎,植物也要睡眠。如果你仔細觀察,你會發現有的植物的葉子、花兒會晝開夜合,有的夜開晝閉。科學家把植物的這種現象叫“睡眠運動”。(2)比如公園中常見的合歡 -
糖尿病患者應要重視睡眠
睡眠的時間有講究中醫認爲糖尿病與肝腎陰虛有很大關係,而滋養肝陰必需在睡眠中進行,尤其是晚上11時至凌晨三時這段時間,是肝經和膽經循行的時候,人體需要進入深度睡眠,纔能有利於肝的休息和修復,所以糖尿病人應當在晚上 -
英語作文:英語的重要性
Nowadays, English is the necessary language for Chinese students, most parents pay special attention to the English education, they believe that it can help their kids to have advantage over others. T -
大班健康教案《睡眠很重要》
作爲一名老師,時常需要用到教案,編寫教案有利於我們科學、合理地支配課堂時間。優秀的教案都具備一些什麼特點呢?下面是小編爲大家收集的大班健康教案《睡眠很重要》,希望對大家有所幫助。活動目標:1、瞭解仰睡和右側臥睡 -
英語作文:實踐的重要性
Nowadays many universities encourage and organize students to take part in social practice activities. During the holidays, more and more students choose to be the volunteers, take part-time jobs, or -
英語作文:早餐的重要性
In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important -
英語口語教學:缺乏睡眠讓人們吃的更多
你知道嗎?缺乏睡眠讓人們吃的更多。下面是小編整理的關於缺乏睡眠的'英語口語教學案例,希望對大家有用,更多消息請關注應屆畢業生網。 難度:中高級★★★Have you ever wondered why you are hungrier than usual if -
睡前使用手機影響睡眠研究英語美文
201804:研究:睡前使用手機影響睡眠Using a mobile phone before going to bed is bad for your health, says new studyIt may be nice to have a chat in bed but using your mobile phone at bedtime can cause insom