肚皮舞Walk Forward 和Walk Back 教學知識
實際上很多臀部的擺動動作都可以轉變成爲基本的走動。如何學習Walk Forward 往前走和Walk Back 往後走的技巧呢?下面是小編爲大家蒐集整理出來的有關於肚皮舞Walk Forward 和Walk Back 教學知識,希望可以幫助到大家!
上提胯加行走:左腳在前,在碰到地板的每一步,就把臀部往上提,往上擺,踏,往左上擺,往右上擺。上半身保持挺直,胸部提高。右腳往後移,扭轉;左腳往後移,扭轉。腳步越小,臀部就會越有力量。注意膝蓋要彎曲。
下襬胯加行走:右腳往後,左臀就要往下襬;左腳往後,右臀往下襬。
左右頂胯加移動:首先右腳向外移動,落腳重心移至右腳,臀部向外推。左腳相同,腳步—重心移動—臀部向外推。
小圓胯加移動:跨步,臀部扭轉畫圓;跨步,扭轉。
肚皮舞的基本步伐:
埃及步 Egypt Step 首先一腳向外邁出,注意力集中在後臀部(也就是小時候打針的地方),後面的`腿伸直,後臀部向上頂起,腳尖着地。頂,放鬆,頂,放鬆,後腳尖點地,用後面的腿推動臀部向上。換腿重複。移動起來,靠彎曲的膝關節帶動臀部上下運動。注意臀部向上頂的同時,把腳邁出去,臀部放鬆時,把腳收回。我們加上手的動作,右手搭左手,邁腿的時候手伸直,然後收回。
葡萄藤步 Grapevine Step 左腳向右前方邁出一步,右腳向右邁出一步。胯部向右頂出,反方向相同,雙腿向後交叉,邁腿,再向前交叉,腳尖點地。一二三四 再來四下 前交叉 邁腿 後交叉 腳尖點地
鴨子步 Duck Walk 曲膝站立,右腳向右前邁一步,同時,髖部向右前頂兩次,左腳相同動作,使之左右擺動。右腳向右後方邁一步,同時,髖部向右後頂兩次,左腳重複動作。左右左,右左右。
交叉步 Cross Step 右腿向前邁一步,將左腿向側面打開,同時提胯,腳尖點地。左腿向前邁一步,右腿向側面打開,同時提胯,腳尖點地。
扭步 Twist Step 旋轉身體邁步扭臀。左腳腳掌踩地,右腳腳尖向前邁步點地,用力使臀部向上,並推動左腳向前跟一步。邁步然後扭臀,邁步 扭臀 向後扭 向前扭 另一邊 扭 邁腿 再扭 想象用腳帶動臀部運動,它們是連着的。
在掌握了基本的舞步,比如葡萄藤式、鴨仔腳式、篩米式、駱駝步等,再經過教練的指導和自己的練習,使腹、腰部柔韌有力後,基本上就可自我完成一套基本的肚皮舞了。
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