在日常學習、工作和生活中，大家總少不了接觸作文吧，作文根據寫作時限的不同可以分爲限時作文和非限時作文。那麼你知道一篇好的作文該怎麼寫嗎？下面是小編爲大家整理的高中英語作文：The Way to Stay Healthy(保持健康的方法)，歡迎閱讀與收藏。
health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. we should eat lots of fruit and vegetables, because they are rich in fiber and iow in fat. as a proverb says, an apple a day keeps the doctor away. so fruit is good for health. dont have a lot of food that contains too much fat, such as butter. meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. dont drink too much coffee,either.
Secondly, eercise is necessary. regular eercise can help us keep from getting fat. people who do running every day usually have stronger hearts than who dont.
Finally, form good living habits. we should sleep for about 8 hours at night,and never work too hard. over work and little sleep will lead to illness. whats more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康對我們任何人來說都是最爲重要的。爲了保持健康，我們需要一些普通的`知識。
首先，注意你的飲食。我們應該吃大量的水果和蔬菜，因爲它們富含纖維素並且脂肪含量較低。正如一句諺語所說：“一天一個蘋果不求醫。”因此水果對健康有益。不要吃太多富合脂肪的食物，比如說黃油。同時，應當適量地吃甜食，因爲糖過多對我們人體不利，也不要喝太多的咖啡。
其次，鍛鍊是必需的；經常性的鍛鍊能使我們保持身材；通常每天跑步的人的心臟要比那些不跑步的人更強壯。
最後，養成良好的生活習慣。我們晚上應該睡八小時，不要過分辛苦地工作。過度勞作和睡眠不足將導致生病。而且，不要吸菸。
以上這些方面我們都該注意，這樣才能保持健康。
