根據調查，每次考試時總有些同學出現頭暈、乏力、睡眠不足和食慾不振等緊張情緒。請你用英語寫一篇短文，介紹一下你是如何對待考試及如何克服考試緊張情緒的'。
短文應包括以下內容：
1、平時努力學習，正確對待考試;
2、考前適當運動，正常作息;
3、睡前洗個熱水澡、喝杯熱牛奶有助於睡眠。
注意：1、文章開頭已經給出，但不計入總詞數;
2、詞數：100左右。
How to overcome the pressure of exams
As we all know, most of us middle school students feel somehow nervous whenever were taking an important exam. There is no doubt that exams are important to us students, but its more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. Only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.
Wed better go out for a walk or do some outdoor exercise before exams. Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
So, my suggestion is: dont worry about exams, try to relax yourself.
