你是否曾經焦慮過?你是否想過如何克服焦慮症?下面就讓小編爲大家講解一下吧。
有的人就是天生的糾結帝，小到中午吃飯去哪吃，大到畢業是要考研、出國還是工作都得苦思冥想一番，越想越迷茫。對於這些人來說，選擇越多，焦慮越多;選擇越難以取捨，焦慮越深。
Choice anxiety is induced by the need to choose between similar options and is increasingly being recognized as a problem for individuals.
當你面臨太多相似的選擇，無法決定的時候產生的'焦慮感就叫“選擇焦慮(choice anxiety)”，現在越來越多的人有這種困擾，“選擇焦慮症”也越來越受到人們的重視。
Research on consumerism shows that shoppers experience increased anxiety when asked to choose from a greater number of similar products. In this case, a reduction of choices reduces anxiety and eases decision-making.
消費主義研究顯示，面對的相似產品選擇越多，購物者的選擇焦慮就越嚴重。在這種情況下，減少現有選擇的數量能夠減輕焦慮並有助於購物者做決定。
For example:
I suffer from a terrible choice anxiety, even when I'm having a fanatastic time, because there is always something else I'm missing out on. Life was so much easier when there were fewer options.
我患有嚴重的選擇焦慮症，即使我玩得很開心的時候，我也覺得煩躁，因爲總有一些我錯失了的東西。我想如果沒有這麼多選擇的話，我的生活會輕鬆得多。
