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劉靜 Wow! You are much skinnier since the last time I saw you.
噢，你比上次見面苗條多了。
陳紅 I have lost about five kilos.
我減了十斤。
劉靜 How do you do it?
你怎麼做到的.?
陳紅 I am on a diet and exercise daily.
節食，每天運動。
劉靜 What's the secret?
有什麼祕訣嗎?
陳紅 The secret is constancy of purpose.
祕訣就是堅持不懈。
part 2教練 If you want to tone up your legs, I recommend using the treadmill.
如果想鍛鍊腿部，我推薦你使用跑步機。
簡 Thanks. Is there anything that I should pay attention to?
謝謝。應該注意些什麼?
教練 Yeah, there are several things. First of all, you'd better start with a low speed.
嗯，有幾件事情需要注意。首先，最好從慢速開始。
簡 Yeah, I see.
嗯，我明白。
教練 Drink some water every 15 minutes and don't use the treadmill more than four times a week.
每十五分鐘就喝一次水，還有每週使用跑步機的次數不要超過四次。
簡 Ok, thanks.
