健康對於一個人來說，是非常重要的。人啊!只有在身體出現狀況的時候，纔會明白它的重要意義。所以，從現在起，要珍惜自己的身體，好好的照顧自己，保持健康。下面是關於健康的英語作文，記得要照顧自己的身體噢!
健康英語作文及翻譯 篇1
Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier
You should be lucky that we are all born with a healthy life,but if you don't cherish it, it will be gone. so take care of yourself and stay healthy
健康是非常重要。我們應該珍惜健康比什麼都重要，包括更多的錢。沒有健康，我們幾乎可以做什麼。
保持一個健康的身體是非常重要和困難的。隨着越來越多的快餐正在走向世界，人們似乎忽視這一點使我們發胖的快餐和健康不佳
你應該慶幸我們都出生一個健康的生活，但如果你不珍惜它，它就會消失。所以要好好照顧自己，保持健康。
健康英語作文及翻譯 篇2
We know that some of our students do not like eating lunch at school because the food isn't delicious. So they often go out of school to buy something they like to eat. But I'm afraid it's bad for their health to eat lunch outside because some of the food they buy isn't healthy enough.
In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.
我們知道，有些學生不喜歡在學校吃午飯，因爲食物不好吃。所以他們經常去學校買他們喜歡吃的東西。但我擔心他們的健康不好吃午飯外面，因爲他們買的一些食物不夠健康。
在我看來，如果我們的學校希望更多的學生回來享受午餐，他們應該使食物更美味，而且還應該提供我們的學生一個更大的選擇的食物。
健康英語作文及翻譯 篇3
Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.
In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.
Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.
飲食習慣隨時間的變化而變化。以前在整個國家裏從沒見過的材料可能會從國外運來，開始出現在當地的市場。移民引起文化變化，而飲食習慣無不體現出新的影響。
在二十世紀，很少有人有時間回家吃午飯，許多城市居民發現自己需要在一個接近他們辦公室的地方吃東西。結果，快餐和外賣食品得到普及並有上升趨勢。在許多城市地區，他們傳統上吃主餐是在中午，而現在改到了晚上，在他們下班後。
改變飲食習慣對社會有着其他方面的影響。膳食歷來就是家人們聚在一起吃的。快餐食品和快餐有時候會這威脅到這樣的家庭聚會。
健康英語作文及翻譯 篇4
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits supply rich and the necessary vitamins for us. We also should eat less meat ever we had better drink a glass of milk in the morning or at night. Besides, we should focus on a balanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的飲食習慣對我們的健康很重要。我們應該建立健康的飲食習慣。我們應該每天吃新鮮的蔬菜和水果，它們能給我們提供豐富的必要維生素。我們每天還應該少吃肉，最好每天早晚喝一杯水。此外，我們應該注意飲食平衡，這能保證我們必要的營養。垃圾食品是我們健康的致命殺手，所以我們應該遠離它們。據說大部分的學生早上幾乎什麼都不吃，這對我們的健康是有害的。早餐是人們最重要的一餐。
健康英語作文及翻譯 篇5
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What's more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的飲食習慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨着季節的推移改變我們的衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清潔。最後但並非最不重要的是通過每天鍛鍊來加強我們的健康。請注意這幾點，保持一個健康的身體。
健康英語作文及翻譯 篇6
Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.
良好的生活習慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什麼也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話說：“病從口入，禍從口出”。它告訴我們要注意飲食。最後，鍛鍊身體也是必要的。它能夠給我們帶來健康，使我們放鬆和愉快。很多壓力以及消極情緒都可以通過鍛鍊身體來消除。簡而言之，健康的生活習慣帶來很多好處，儘管有時候你甚至都沒有意識到。
健康英語作文及翻譯 篇7
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康遠比財富和智慧重要。良好的健康使我們能夠享受我們的生活，實現我們的事業。相反，健康狀況不佳，會使我們失去對周圍一切事物的興趣。如何保持健康的關注每一個人，雖然我們有先進的醫學。當我們討論這個問題時，應該牢記一些基本原則。
首先，我們吃更多的水果和蔬菜是非常重要的，因爲他們提供維生素和他們在消化過程中的幫助。其次，我們必須保持均衡的飲食習慣，保持規律的飲食習慣。適當的營養對健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我們?每天最好做早鍛鍊，經常做運動使我們身體強壯。此外，我們要避免過多的工作壓力。太累了，所有的時間可能會削弱我們的防禦系統，使我們很容易生病。最後，我們必須擺脫那些傷害我們健康的壞習慣，比如喝酒和吸菸。
總之，如果我們堅持按上面提到的問題，我們呢?我將過健康的生活，變得像一個小提琴。
健康英語作文及翻譯 篇8
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
對健康的渴望是普遍的。如果一個人總是感到不適，他會在大多數情況下對事情的悲觀看法，並導致一個悲傷的生活。更重要的是，無論他有多大的野心，他都會很虛弱，不能執行他的宏偉計劃。因此，儘管許多人都在追求財富或權力，他們總是把最重要的健康。
由於一個生病的人往往是不快樂的，人們在世界各地不遺餘力地殺死健康。他們特別注意他們吃的東西，這樣他們既不會營養不良也不會太胖。此外，人們，特別是那些從事腦力工作，創造許多室內或戶外運動，以保持精力充沛，如園丁和農民，在外地工作，徒步，騎自行車上班，散步後吃晚飯，爬山，旅遊，參加各種健身俱樂部的各種運動等。
健康還包括精神健康。它是人們生活或工作的另一項重要保證。因此，專家建議我們保持冷靜、平靜和開放的心態，儘量避免極端的情緒，如憤怒、極度的悲傷和興奮。因此，鍛鍊如太極拳、旅遊等，既能造福人類，又能在中國不僅在中國，而且在其他國家也很受歡迎。
就我而言，除了一個平衡的飲食和平靜的思想，我缺乏快樂的表演各種類型的練習。和打籃球和羽毛球是我的最愛。
健康英語作文及翻譯 篇9
原文：
Good morning ladies and gentlemen, teachers and my fellow friends. The title of the speech that im going to talk about is on money and health. Now as you see, we have a society where people just concentrate on earning money to pay off their mortgage, credit cards, holiday expanses etc, most of them fail to notice the gradual decline in their health. To them money is much much more important than health. As it says, money is the root of all evil. I agree with it. Therefore, it is now time for us to watch out for our health and treasure our body! Thank you!
譯文：
早上好各位來賓，老師，各位朋友。講話的標題，我要談論金錢和健康。現在你看，我們有一個社會，人們只集中在以賺錢償還房屋按揭貸款，信用卡，節假日等大片，其中大部分沒有注意他們的健康逐漸下降。對於他們的錢遠遠比健康更爲重要。它說：金錢是萬惡之源。我同意了。因此，現在是時候了，我們看我們的健康和珍惜自己的身體了!謝謝您!
健康英語作文及翻譯 篇10
Last year there was SARS in our country, this year we have had Bird Flu. So health is very important in our life. How to keep healthy? Please say something about it with 60 wrds.
去年我們國家有非典，今年我們已經有了禽流感。所以健康是非常重要的，在我們的生活。如何保持健康？請說說這60字。
Since we have had SARS and Bird Flu in our country, it is very important for us to keep healthy. How to keep healthy? First, we should have good diets. We must eat some meat, chicken and fish, plenty of fresh fruit and vegetables, a lot of rice, noodles and bread. We must not eat too much fried food or too many soft drinks. Second, we should have good eating habits. For example, we must have three meals a day. We must wash our hands before eating. In addition, we should take an active part in sports and recreation. When we feel tired, we can go out for a holiday to relax ourselves. If you want to enjoy your life, please remember the most important thing is to keep healthy.
既然我們國家有非典和禽流感，我們很重要的是保持健康。如何保持健康？首先，我們應該有良好的飲食。我們必須吃一些肉，雞肉和魚，很多新鮮的水果和蔬菜，很多米飯，麪條和麪包。我們不能吃太多油炸食品或太多的軟飲料。其次，我們應該有良好的飲食習慣。例如，我們必須每天有三餐。飯前我們必須洗手。此外，我們還應積極參加體育和娛樂活動。當我們覺得累了，我們可以出去度假，放鬆自己。如果你想享受你的生活，請記住最重要的是保持身體健康。
健康英語作文及翻譯 篇11
It's very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
保持健康是非常重要的。
我認爲我們每天都應該有健康的飲食,吃適當的食物。我們不應該吃垃圾食品,因爲它對我們的健康有害。儘可能多的喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強。
不要吃太多,因爲它會讓你不舒服和脂肪。別花太多時間看電視、dvd和視頻或者使用電腦。很好多加鍛鍊,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。
健康英語作文及翻譯 篇12
Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.
To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.
Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.
由於天氣變熱，它對人們的日常生活產生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應該重視的問題。以下是一些建議，希望對你們有用。
首先，當務之急是要在夏天保持心臟健康。由於天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節。相應地，人們應該早睡早起。人們可能沒有什麼胃口，睡眠少，情緒低落，所以午飯後小睡一小時對人的健康是大有裨益的。另外，夏天容易出現消化不良，所以強烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之後。記住不要吃太多冷的食物或者水果，因爲它可能會導致腹脹和消化不良。最後，運動有益健康。在炎熱的天氣，由於長時間在太陽底下運動會引起中暑，所以建議在涼爽的早上或者傍晚進行鍛鍊。強烈推薦大家到戶外散步，起牀後慢跑或者游泳。
出來以上提到提示之外，以下幾點也應該注意。記住不要把風扇調得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強烈的陽光下暴曬。
健康英語作文及翻譯 篇13
Fast food develops fast nowadays because it is economic，convenient and there are kinds of food meet different flavors. It will become more and more popular in the future.
However，I don't think eating too much fast food is good for our health. Fast food may cause illness. I admit that fast food is cheap and convenient. You can fill your stomach easily without paying too much. And you don't have to pretend to be graceful when you do want to. Different flavours meet different tastes. You can decide what you want to eat. But every coin has two sides. Fast food also has troubles. The most worrying one is whether fast food is clean or not. In order to gain a greater profit，some snack bars try every means to reduce the even adopts illegal means. As is reported on TV and newspaper， many snack bars use some dirty refined oil to cook the meals. It is not easy for the customers to be aware of what they are eating. Usually there will be lots of bacteria in such kind of oil. These bacteria can cause deadly diseases， such as cancer. The customers become victims of the snack bars. Maybe you will ask，"What about KFC or Mc Donald's? The sanity equipments are good in these restaurants." My suggestion is that you'd better eat less. Foods in KFC and Mc Donald's contain much fat. They also cause health ng too much fried chicken， fried chips，hand burgs and something else may make you fat.
In a word，I don't suggest people eat too much fast have much to concern about when you are having fast food. To keep healthy，we have to pay attention to our habit of diet.
快餐的.發展很快，因爲它是經濟，方便，有各種各樣的食物，滿足不同口味。它將在未來變得越來越流行。
然而，我不認爲吃太多快餐對我們的健康有好處。快餐食品可能導致疾病。我承認快餐很便宜，也很方便。你可以很容易地填滿你的肚子而不付出太多的付出。你不必假裝優雅，當你想。不同的口味滿足不同的口味。你可以決定你要吃什麼。但每個硬幣都有兩面。快餐也有麻煩。最令人擔心的是快餐是否乾淨。爲了獲得更大的利潤，一些小吃店想盡一切辦法來降低成本，有的甚至採取非法手段。正如在電視和報紙上報道的那樣，許多快餐店使用一些骯髒的精煉油來烹調食物。顧客不容易知道他們在吃什麼。通常會有大量的細菌在這種油。這些細菌會導致致命的疾病，如癌症。顧客成爲快餐店的受害者。也許你會問，“肯德基或唐納德的？這些餐館裏的衛生設備很好，“我的建議是你最好少吃點東西。肯德基和唐納德的食物中含有大量的脂肪。他們也會導致健康問題。吃太多的炸雞，炸薯條，一方面城市和其他的東西可能會使你發胖。
一句話，我不建議人們吃太多快餐，當你吃快餐的時候，你有很多要關心的問題。爲了保持健康，我們必須注意我們的飲食習慣
健康英語作文及翻譯 篇14
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的飲食可以爲我們提供必要的能量，所以我們保持健康，但它不是很容易使你的飲食健康。
在我看來，人們需要花時間在思考如何吃每頓飯。的一個原則是，我們不應該吃過多或過少。另一個是垃圾食品應該扔掉。例如，蔬菜，水果含有高維生素，低脂肪肉類，如雞、魚是好的選擇。食物像炸薯條，漢堡包，和其他高脂肪和低蛋白的食物應該避免。
人們可以在線查找各類食物的卡路里和安排他們的飲食非常健康的方式。
健康英語作文及翻譯 篇15
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看來，健康的飲食應該包括的主要肉類和一些健康的蔬菜，沒有大量的澱粉。
肉可以提供蛋白質，脂肪和必需氨基酸，我們的身體需要正常運作。蔬菜可以提供不同種類的維生素和礦物質，以幫助改善我們的免疫系統。
我們應該避免糧食，因爲它富含碳水化合物，如果你繼續的飲食富含穀物，您可以開發糖尿病。另一方面水果含有大量的果糖會導致胰島素飆升，和你找到的所有維生素在蔬菜水果也可以找到。
健康英語作文及翻譯 篇16
The Way to Keep Healthy
The Way to Keep Healthy
Its important for us to be healthy all our cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
保持健康的方法
我們在生活中保持健康是很重要的。我們不能學習或工作如果我們一個沒有健康的身體。
有很多方法來保持健康。首先，我們應該每天堅持鍛鍊。我們可以步行去學校而不是乘公交車。放學後，
健康英語作文及翻譯 篇17
Nowadays, many students go to school without having of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.
現在，許多學生上學時沒有早餐。一些他們中的一些人購買學校門口的小吃攤供應的油炸食品，從長遠來看，這對他們的健康是有害的。
In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.
爲了解決這個問題，我們學校和學生家長一起制定了一個健康的早餐計劃。從現在起，我們學校食堂每天早上爲學生提供各種各樣的健康食品。這個計劃保證每個學生都能按時吃早餐。
On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.
我代表學生會呼籲每一位學生定期吃健康的早餐，這樣對你的健康和學習都有好處。
