英語閱讀理解專項訓練體育類

下面是本站小編收集整理的英語高二閱讀理解專項訓練體育類，希望能對你有幫助。

Before any period of exercise it is well worth spending two or three minutes warming up with a series of simple stretching exercises. This not only helps your joints(關節) to move easily but also prepares all your muscle groups for more energetic activity. It is rather like a cat stretching itself before it springs into action. Here are four movements to do in an easy and unhurried way, gently stretching each action without forcing it. Repeat each movement ten times, breathing normally throughout.

Ⅰ. Standing with your feet apart, push both arms out straight in front of you, fingertips touching. Raise them above your head, then down to the sides pushing each arm backwards at the same time.

Ⅱ. Standing with your feet apart and hands on hips(臀部). Tip your head back and look straight up to the ceiling. Roll your head round slowly to face the right then the floor, then the left, and finally up at the ceiling again. Repeat in the other direction.

Ⅲ. Standing with your feet apart and hands on your sides, lean first to the right and then to the left, sliding the hand down the side of the leg.

Ⅳ. Standing with your feet apart and arms out straight in front, with your eyes fixed on your right hands, swing your right arm round to the right, keeping it straight, as far as it will go. Return it to the front and repeat with the left arm.

1. Why should you do these exercises?

A. To strengthen muscles. B. To stretch joints.

C. To prepare for physical activity. D. To develop control of movement.

2. How should these exercises be carried out?

A. With pauses, taking 10 breaths between each one.

B. Continuously for two or three minutes.

C. Steadily and slowly, breathing calmly.

D. As hard as possible.

3. Which of the following pictures is the description of Exercise Ⅲ?

A. (1) B. (2) C. (3) D. (4)

4. Doing Exercise Ⅱ mainly trains the joints of your _______.

A. hands B. waist C. neck D. hips

【答案與解析】本文主要講述在做運動前要先做幾分鐘簡單的`熱身系列伸展運動，並簡單介紹了4種伸展運動的做法。

1. C。從 This not only helps your joints(關節) to move easily but also prepares all your muscle groups for more energetic activity可知做這些運動是爲進行體育鍛煉做準備，所以答案選C。

2. C。根據文章第1段中的 …in an easy and unhurried way…gently stretching…without forcing it…breathing normally…可知答案應選 C。

3. B。Exercise Ⅲ 的內容是：Standing with your feet apart and hands on your sides, lean first to the right and then to the left, sliding the hand down the side of the leg，此內容與圖(2)吻合。

4. C。從第二個運動所做的動作Roll your head round slowly to face the right then the floor, then the left… 可知此運動與頸關節有關，所以答案選C。

Simple steps to inner peace

If you wake up feeling tired and lazy, these moves can give you a lift. Our yoga warm-ups will help to loosen and stretch your muscles and joints, and deep breathing also helps you to focus your thoughts, so you feel refreshed!

●Upper-body lift

Slowly lower your body to the floor, look up forward the ceiling and breathe in. Hold for a minute. Release(放鬆).

●Toe touch

Bringing your hands to the floor, breathe out while putting your head between your knees(if you’re a beginner, keep knees slightly bent). Holding the position, breathe in as you stretch your head and chest upward. Hold for one minute. Release.

●Spine stretch

Standing straight, feet together, breathe in and raise your arms straight overhead, hands touching. Look up, stretching your body for one minute. Release. Repeat moves as often as needed.

1. The purpose of the above exercises is to _______.

A. help you bring back your strength

B. get rid of pain from your back

C. get you warm enough to do further exercise

D. loosen and stretch your muscles to help you feel refreshed

2. The underlined phrase “give you a lift” means _______.

A. raising your body higher B. making you release

C. helping you get energetic D. getting your body straight

3. To a beginner, _______ may be the easiest and _______ the hardest.

A. upper-body lift, toe touch B. toe touch, upper-body lift

C. spine stretch, toe-touch D. toe touch, spine stretch

4. Which of the following picture shows the “Spine Stretch”?

【答案與解析】本文介紹了幾種yoga(瑜伽)運動的步驟，通過做瑜伽運動，人們的肌肉和關節可以得到放鬆和伸展，從而覺得精神振奮。

1. A。主旨題。文章第2句話就是主題句，故選答案D。

2. C。詞義猜測題。從第1段最後一句…so you feel refreshed可以猜測出該短語的正確含義。

3. 判斷題。比較3個項目可知，對於一個初學者來說，upper-body lift較容易，而toe touch較難，故選A。

The word “sport” first meant something that people did in their free time. Later it often meant hunting wild animals and birds. About a hundred years ago the word was first used for organized games. This is the usual meaning of the word today. People spend a lot of their time playing football, basketball, tennis and many other sports. Such people play because they want to. A few people are paid for the sport they play. These people are called professional sportsmen. They may be sportsmen for only a few years, but during that time the best ones can earn a lot of money. For example, a professional footballer in England earns more than 30, 000 dollars a year. The stars earn a lot more. International golf and tennis champions can make more than 500, 000 dollars a year. Of course, only a few sportsmen can earn as much money as that.

Perhaps the most surprising thing about sportsmen and money is that the stars can earn more money from advertising than from sports. An advertisement for sports equipment does not simply say “Buy our things”. It says “Buy the same shirt and shoes as…”. Famous sportsmen can even advertise things like watches and food. They allow the companies to use their names or a photograph of them and they are paid for this. Sport is no longer just something for people’s spare time.

1. From the passage we can learn that _______.

A. people spend too much money on sports

B. the development of sports is slower than any other activity

C. most people enjoy sports because they can earn money

D. nowadays sport is not merely a pastime for people

2. Nowadays, the word “sport” means _______.

A. what people do in their spare time

B. hunting wild animals and birds

C. organized games

D. something people are paid to do

3. People play sports for _______.

A. fun B. different purposes C. money D. keeping fit

4. What surprises people most is that _______.

A. the stars get more money from advertising

B. the word “sport” meant hunting animals

C. professional sportsmen are paid for what they do

D. only a few sportsmen can earn $ 500, 000 a year

【答案解析】本文介紹了 sport 這一單詞的意義演變以及體育名人效應所帶來的各種收益。

1. D。細節題。根據 Later it often meant hunting wild animals and birds. About a hundred years ago the word was first used for organized games 可推知此題答案爲 D。

2. C。細節題。根據 About a hundred years ago the word was first used for organized games. This is the usual meaning of the word today 可推知此題答案爲 C。

3. B。推斷題。根據 Such people play because they want to. A few people are paid for the sport they play 可以推斷人們進行體育活動懷有各種各樣的目的。

4. A。細節題。根據 Perhaps the most surprising thing about sportsmen and money is that the stars can earn more money from advertising than from sports 可推知此題答案爲 A。