how to keep healthy英語作文

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As we all know it is very important to keep healthy. But do you know how to keep healthy? Firstly I think we must have enough food to keep us healthy.

Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active and strong. Thirdly I think staying up is bad for our health. If we can’t get enough sleep. We may have a headache. We should go to bed early and get up early. Lastly listen to music or chatting can also make us feel relaxed.

我們都知道保持健康是非常重要的。但是你知道如何保持健康嗎?首先我認爲我們必須有足夠的食物來保持我們的健康。

早餐是必要的。它給了我們能量的早晨。我們還必須有合適的.食物。記得多吃水果和蔬菜但是更少的垃圾食品。別忘了飯前洗手。其次對我們來說是必要的鍛鍊。鍛鍊會讓我們活躍的和強大的。第三我認爲熬夜對我們的健康有害。如果我們不能得到足夠的睡眠。我們可能會頭痛。我們應該早睡早起。最後聽音樂或聊天也可以使我們感到放鬆。

In our life many students like to eat westen foods. These foods taste very good but they are not good for our health. And many students only eat their favourite foods. It's not good for our health too.

How can we keep healthy?

First we should eat more fruits and vegetables. They are good source fo vitamins minerals and fibre. And also we need to eat a balanced diet. A balanced diet will give us lots of energy. Second we should do some exercise. That can make our body strong. Third we should get up on time. go to bed on time. Try test tips maybe they will help you keep healthy.

在我們的生活中許多學生喜歡吃西方的食物。這些食物味道很好但是他們並不是對我們的健康有益。和許多學生只吃自己喜歡的食品。這不是對我們的健康有益。

我們怎樣才能保持健康?

首先我們應該多吃水果和蔬菜。他們是很好的來源fo維生素、礦物質和纖維。我們還需要吃一個均衡的飲食。均衡的飲食會給我們很多的能量。第二我們應該做一些運動。這可以使我們的身體強壯。第三我們應該準時起牀。準時上牀睡覺。試着測試技巧也許他們會幫助你保持健康。