感恩是指對別人所給的幫助表示感激。這世界上，沒有誰對誰有理所應當。學會感恩，常懷一顆感恩的心，生活會變得更加美好。
“感恩的心，感謝有你，伴我一生讓我有勇氣作我自己;感恩的心，感謝命運，花開花落我一樣會珍惜。”Thanksgiving Day comes， by statute， once a year; to the honest man it comes as frequently as the heart of gratitude will allow.
When we put a small piece of alum into muddy water， we can see the alum can soon make the water clear. If each of us has an attitude of being grateful， we'll be able to get rid of impulse， upset， dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.
把一小塊明礬放入混沌的水中，我們發現，水很快就澄清了。如果人人都有一顆感恩的心，就能沉澱許多的浮躁和不安，消融許多的不滿和不幸。感恩能讓我們的生活變得更加美好。
How can gratitude help us in our everyday lives as moms? Think about the difference you can make in your family' s life just by noticing and being thankful for all the great things they do. When you express gratitude， you show your love and appreciation. Everyone needs to feel these things every day.
作爲母親，感恩在日常生活中又能如何幫助我們呢?通過注意和感謝家人所做的一切偉大的事情，想想你能爲家庭生活帶來什麼變化。當你表示感恩的時候，就展現出了你的愛心和感激。每個人每天都需要這些感受。
Sometimes as moms we feel that no one appreciates us--and it is true that moms are usually last on the list to be thanked. One way you can teach gratitude is by example. Even on the days when it seems your children or husband are doing everything wrong， find a reason to thank them. Take the time and energy to look for the good.
作爲母親，有時候會感到沒有人感激我們——事實上也是如此，母親總是最後一個被感謝的人。你傳授感恩的一個方法就是自己樹立榜樣。即便有一天你的孩子和丈夫把所有的事情都搞錯了，你也要找個理由感謝他們，花些時間和精力，尋找好的'地方。
Think about the things that your family does that deserve a "Thank you." You might say to your husband， "Thank you for working so hard for our family，" or， to your child， "I really appreciate your sense of humor--it feels good to laugh." Expressing your gratitude helps family members to understand how it feels to be appreciated. And if they still don' t catch on， let them know when you feel unappreciated. You can also tell them how great it makes you feel when they do express gratitude.
想想你的家人所做的事情，哪些值得你說一句“謝謝”。你可以對丈夫說一句：“謝謝你爲我們的家努力工作，”或者對孩子說：“我非常欣賞你的幽默感——笑笑真好。”表達你的感激會幫助你的家人理解收到感激的心情。如果他們還是無法領悟，那就在你需要感激的時候告訴他們。你也可以告訴他們，當他們向你表達感激時你的感受。
Sometimes we get so busy and caught up in daily life that we forget to be grateful. We expect everyone to do their share without being asked. The only time anyone hears anything is when a chore has not been completed. This attitude， over the long haul， will develop very resentful and uncooperative family members.
有時，我們過於繁忙，忙於蕪雜的生活瑣事，連感激都忘記了。我們期望每個人都能夠自覺地盡職盡責，在這個時間每個人所能聽到的就是做完活。這種態度，日積月累，在家人之間就會發展爲抱怨和不和。
When life is good， gratitude is easy. It becomes more challenging to be grateful when we are experiencing hard times. Financial hardship， long-term illness， the death of a loved one and marital strife can all be trying and difficult. It is hard to find anything to be grateful for. But while pain is inevitable， suffering is optional. We have a choice in how we view our circumstances. We can be thankful for the lessons we learn and the opportunities for personal growth and transformation. Look at all the people in this world who share the gifts they received during especially difficult times of their life.
生活安穩的時候，表達感激就會很簡單。但是，當我們面對艱辛的生活時，表達感激就很難了。經濟困難，長期疾病，親人過世和婚姻糾紛這些都可能讓人心煩，給生活帶來困難。這時候，甚至連找一個感激的理由都很難。雖然痛苦無法避免，但我們有權選擇是否接受痛苦，有權選擇我們該如何看待我們周圍的環境。我們感激經驗教訓，感激給個人成長和變化的機遇。看看大千世界中的芸芸衆生，他們在生活的艱難中獲得了禮物。
Look at everyone with grateful eyes. Listen to your heart and the heart of your loved ones. Speak words of affirmation every day of your life. Be grateful for your life with all its lessons and blessings. The more grateful thoughts and feelings you experience and express the more instrumental you will be in healing the world. And your outlook on life will improve in the process.
看下那些感激的眼神，聆聽你的內心和你所愛的人的內心，每天說些肯定的話，感激你的生命所擁有的教訓和祝福。你擁有的感激的思想和感情越多，你對社會的作用就越大，你對生命的見解也會更深。
