導語：身體是革命的本錢，我們要學會照顧自己，保重身體，下面是一首關於保重身體的朗文少兒英語歌曲，歡迎大家邊聽邊學英語!
Take Care
保重身體
J: Hi, it's Backpack time. And today we're learning about good advice and how do you take care about yourselves. Here's a song with a lot of advice. Let's listen.
大家好，這裏是朗文少兒英語。今天我們要一起學習好的建議以及如何照顧自己。這裏有一個有很多好建議的故事，讓我們一起來聽聽吧。
Singing time
唱歌時間
J: OK! Now you sing the song.
好的，現在輪到你們來唱咯。
Singing again
唱歌時間
J: Playing in the park is fun. You can play basketball, ride your bike or skate. But you should always protect yourself. You should wear a helmet on a bike, and you should wear special safety equipment when skate. Let's watch the story about safety equipment for skating.
在公園裏玩是一件很開心的事情。你可以打球、騎單車或者滑旱冰。但是你要保護好自己。騎單車時你要帶上頭盔，滑旱冰時要戴上特別的安全裝備。讓我們一起來看看關於滑旱冰時的安全裝備的故事吧。
J: Lots of kids like to skate. Be careful, you don't want to hurt yourselves. Onch! A bad fall! But he didn't hurt himself because he was wearing a safety should always wear a good safety equipment. First, you should wear kneepad like this. They protect your knees. Then you should wear elbow pads. They protect your elbows. And you should also wear wrist glove. They're very important. They protect your wristlets. Finally, you should wear a helmet. You wear a helmet to protect your head. Now you're ready to skate. You have your skate, you have your kneepads, elbow pads, wrist glove and helmet. OK! Let's go.
有很多孩子喜歡滑旱冰。但是要小心，不要受傷。啊哦!一個大摔跤。但是他並沒有受傷，因爲他穿戴了安全裝備。你們也要學會穿戴好的安全裝備。首先，你要戴上這樣子的護膝，可以保護自己的膝蓋。然後你應該戴上手肘護套，保護自己的手肘。你也可以戴上手套，它們很重要，可以保護你的手腕。最後，你應該要戴上頭盔，保護頭部。現在你可以做準備滑旱冰了。你要有滑冰鞋，你要有護膝、手肘護套、手套和頭盔。好了!出發吧。
Let's talk
討論
J: Hi! Today we're talking about taking care of oursleves. Jana and Corry are here. Hi, Jana! Hi, Corry!
大家好!今天我們正在討論照顧自己的`話題。Jana和Corry都在這裏。你好，Jana!你好，Corry!
J&C: Hi, Julia!
你好，Julia!
J: It's very important to take good care of yourself. Corry, how should I protect myself if I go swimming.
學會照顧自己是很重要的事情。Corry，我去游泳的時候應該怎樣保護自己呢?
C: You should always swim with another person. And you should wear a sunscreen.
你應該要和其他人一起去游泳。你還要塗上防曬油。
J: That's a good advice. Jana, now it's your turn. How should I protect myself when I ride my bike?
這是一個很好的建議。Jana，你認爲在騎車時我要如何保護自己呢?
J: Well, you should always wear your helmet. That's very important. You should always wear shoes and you should ever be straight.
你應該要帶好頭盔。這是非常重要的。你還要穿鞋子，保持平衡。
J: Thanks Jana. My brother likes to keeping in shape. He loves soccer. How should he protect himself?
謝謝你，Jana。我的弟弟很注意自己的身材，他很喜歡踢足球，那麼要怎麼保護自己的安全呢?
C: He should strength his muscle and warm up.I always strength my muslce and warm up.
他應該要加強肌肉的力量，並且熱身。我就經常鍛鍊肌肉的力量，並且踢球前熱身。
J: My friend colded this morning. He has a should he do?
我的朋友今天早上感冒了。他還有牙疼，你覺得他要怎麼做?
C: He should take some medicine and he should go to the dentist.
他應該吃點感冒藥並且去看牙醫。
J: Again. Good advices. Jana, how can I stay healthy?
這又是一個很好的建議。Jana，我要怎麼保持健康呢?
J: Easy. You should eat well. You should get enough sleep, and you should exercise.
很簡單啊。你要吃得好，睡得好，還要經常鍛鍊。
J: Thanks Jana and Corry. You gave very good advice. What do you do to take care of yourself? You heard some very good suggestion here. So stay healthy, have fun and be take good care of yourself. And I'll see you on Backpack next time. Bye-bye.
謝謝你們，Jana和Corry。你們給了很多好建議。觀衆朋友，你們會怎樣照顧好自己呢?你已經在節目裏聽到了好多好建議。所以，都要保持健康，保持開朗的心情，並且好好照顧自己。我們下週節目再見。Bye-bye!
