To challenge oneself, means to motivate the self in such a way that it strengthens, and improves ones habits and skills. Challenging oneself in the work place, is a great way to build knowledge and confidence for any project/assignment that may present itself.
挑戰自己，意味著以一種能夠使人有所提升，養成某種習慣以及提升技能的方式推動著個人的前進。在職場中挑戰自己，會是一個很好的面對各種專案或任務時給自己增長知識與提高自信的途徑。
Always be on the look out for opportunities that will improve your knowledge and work r be afraid to take chances.
堅持不懈尋找能夠增長知識和工作技能的.機會。永不畏懼接受挑戰。
Challenge yourself to always do your best, utilizing the resources available to you.
挑戰自己，堅持儘自己所能，充分利用所有唾手可得的資源。
Evaluate your strengths and weaknesses and try to improve in the areas that you feel need it.
客觀地評估自己的優勢與劣勢，並在個人認為有必要的方面多加提升。
Recall challenges from your previous experience, and note how you handled them.
回顧以往的經驗，並注意自己是如何應對這些挑戰的。
Evaluate your weaknesses,demonstrate your capabilities and welcome the advice of a mentor or senior person with experience in the field.
評估自己的缺點，突出自己的能力長處並向領域內的導師或經驗豐富的前輩請教。
Affirm that you are capable of doing anything.
堅信自己能夠勝任任何事情。
Establish attainable goals prior to beginning a new challenge, and recall prior, similar challenges that you have successfully accomplished.
在迎接新挑戰前，首先設定可以完成的目標，然後再回顧以前那些相似的，我早已出色應對的挑戰。
