運動，一種涉及體力和技巧的由一套規則或習慣所約束的活動，通常具有競爭性。下面就是小編整理的體育運動注意事項英文，一起來看一下吧。
First, fasting should not be physical exercise.
Long time fasting exercise, the body of energy consumed, minor activities detrimental to the body after eating the best amount of exergy. Resting throughout the night, the muscles, joints and internal organs of the state of being quiet for a long time are active.
Two, after dinner should not be immediately strenuous activities.
After dinner, a lot of human blood flow to the digestive system, such as the strenuous exercise blood will flow to the moving organs, to ensure the work of muscles. The digestive system caused by insufficient blood supply, gastrointestinal peristalsis slows down influence the process of digestion and absorption of the normal, serious cause stomach pain, indigestion, ulcers and other diseases, generally in 0.5 hours after a meal and then activities more reasonable.
Three, after strenuous exercise should not take a bath immediately.
Because exercise consumes a lot of energy, it takes about half an hour to take a bath after the body's system is restored to normal.
Four, strenuous exercise should not drink.
Because a large amount of water into the blood will dilute the blood, increase blood volume, increase the burden of heart and kidney, while diluting the gastric juice, resulting in digestive function and loss of appetite. After exercise, drinking a moderate amount of salt water, to supplement because of sweat away the salt, do not drink unboiled water, so a lot of bacteria into the body of infectious diseases. The WHO has made such a definition of health "negative health" is not on the body. "Or" weak "disease but refers to good state of physical, mental and social". Physical exercise can improve the physical development level, physiological function level, physical quality development level, basic activity ability level, psychological development level and the ability to adapt to the natural environment. Hope that children and children cherish the spring of life, adhere to participate in physical exercise, and promote healthy and strong!
翻譯：一、空腹時不宜進行體育鍛煉。
長時間清晨空腹進行鍛鍊，體內的能量大量消耗，對身體不利最好適量進食後開始輕微活動。使休息了一整夜，長時間處於安靜狀態的肌肉、關節及內臟器官積極活躍起來。
二、飯後不宜立即進行劇烈活動。
飯後，人體大量血液流向消化系統，此時如進行劇烈運動血液就會流向運動器官，以保證肌肉工作的需要。造成消化系統血液供應不足，胃腸蠕動減慢影響消化和吸收過程的正常進行，嚴重的會導致胃痛、消化不良、潰瘍等疾病，一般在飯後0.5小時再進行活動比較合理。
三、劇烈運動後不宜馬上洗澡。
因爲運動消耗大量能量，必須等人體各系統機能恢復正常後大約半小時纔去洗澡。
四、劇烈運動後切忌暴飲。
因大量水分進入血液會將血液稀釋，使血量增加，加重心腎負擔，同時稀釋胃液，導致消化功能和食慾減退。運動後，飲適量的淡鹽水，以補充因汗水帶走的鹽分，千萬不要喝生水，以免大量病菌帶入體內感染疾病。世界衛生組織曾對健康做了這樣的定義“健康”並不是對身體的'病和弱的否定而是指身體上、精神上和社會上的良好狀態的總稱”。通過體育鍛煉可以提高身體的形態發育水平生理機能水平，身體素質發展水平，基本活動能力水平，心理髮展水平和適應自然環境的能力。希望兒童少年珍惜人生的春天，堅持參加體育鍛煉，促使身體健康強壯！
