恐懼是一個人生的主要課題，每一個人都有自己害怕面對的事物，怎樣克服恐懼心理呢?以下是小編爲你整理的關於克服恐懼的英語作文。
怎樣克服恐懼的英語作文 篇1
Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.
每個人可能都會在他們處理一些問題時會遇到困難。當我們經歷一些我們不能立刻解決的問題的情況時，我們會變得緊張不安，並且這些情況會驅使我們注意力分散。恐懼將會帶給我們身心折磨。結果，事情將會變得更加糟糕。我們也會缺乏自信完成我們的任務。所以說，學會如何克服恐懼對我們來說尤其重要。
Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.
首先，我們必須要有一個良好的控制力去讓我們在遇到緊急情況時鎮靜下來。這樣，我們的大腦也會有珍貴的時間去思考如何處理糟糕的情況。相反，如果我們陷入恐慌中，獲得成功最好的機會將會飛走。儘管這樣做會有些困難，但是我們應該反覆訓練自己去平靜下來。這樣，我們就會獲得足夠的經驗去克服恐懼。
Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it’s my own business, so I must deal with it by my heart, and I can’t be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.
其次，我們知道一些好的克服恐懼的方法也是非常重要的。當你處在一個困境時，並且還有人對你說一些消極的話時，你可以忽視他們，你應該告訴你自己，這是我自己的事情，所以我必須要用心做好它，我不能被別人影響。心理暗示將會成爲一個強大的動力讓你有信心去解決問題。還有就是，你應該集中注意力思考如何脫離困境而不是浪費時間去想一些沒必要的事情。
Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.
最後，我們應該打開我們的思路反覆思考這個情況。請求朋友幫助對我們來說也是有益的。當然，我們主要還是要靠自己解決問題。這樣，我們將會克服恐懼，得到強大的動力，清晰的方法去完成我們的任務。
In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.
總之，我們應該要有一個良好的心理素質去戰勝恐懼，並且學習如何變得更加強大。
怎樣克服恐懼的英語作文 篇2
How to Cope with Stress
With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
隨着社會的發展，全社會的競爭越來越激烈，給人們帶來了越來越多的壓力。學習，工作，生活上的壓力是最普遍的，但是我們怎樣才能應對它?以下是幾點建議，希望對大家有用。
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先，保持健康。健康的體魄是面對壓力的前提。當一個人生病的時候，應對壓力的能力是最小的。其次，接受壓力。人們不能夠應對壓力是因爲他們抵抗和逃避壓力。實際上，一旦我們選擇了要走的路，總是會有麻煩和問題，因爲幾乎每一件值得做的是都不是那麼容易的。再次，解決問題，而不是抱怨它。的那個面對問題的時候，很多人抱怨環境而不思考解決方法。我們都知道抱怨什麼都解決不了，只會讓你失望。只要問題沒有解決，壓力就一直在那裏。最後，告訴別人你的壓力，向別人尋求幫助。很多壓力靠自己是解決不了的，理智的方法是向同事或者朋友傾訴，從他們那裏得到幫助。但是這樣做的前提是我們不是故意給別人壓力，而是尋求幫助和支持以解決問題。
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
當然，還有其他應對壓力的方法，比如重新調整目標和期望，玩遊戲放鬆，甚至是購物或者吃東西。打那時不管怎樣，解決引起壓力的問題是最好的方法。
怎樣克服恐懼的英語作文 篇3
Facing the Enemies Within
We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it.
我們的勇氣並不是與生俱來的，我們的恐懼也不是。也許有些恐懼來自你的親身經歷，別人告訴你的故事，或你在報紙上讀到的東西。有些恐懼可以理解，例如在凌晨兩點獨自走在城裏不安全的地段。但是一旦你學會避免那種情況，你就不必生活在恐懼之中。
Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.
恐懼，哪怕是最基本的恐懼，也可能徹底粉碎我們的抱負。恐懼可能摧毀財富，也可能摧毀一段感情。如果不加以控制，恐懼還可能摧毀我們的生活。恐懼是潛伏於我們內心的衆多敵人之一。
Let me tell you about five of the other enemies we face from within. The first enemy that you’ve got to destroy before it destroys you is indifference. What a tragic disease this is! “Ho-hum, let it slide. I’ll just drift along.” Here’s one problem with drifting: you can’t drift your way to the to of the mountain.
讓我來告訴你我們面臨的其他五個內在敵人。第一個你要在它襲擊你之前將其擊敗的敵人是冷漠。打着哈欠說：“隨它去吧，我就隨波逐流吧。”這是多麼可悲的疾病啊!隨波逐流的問題是：你不可能漂流到山頂去。
The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.
我們面臨的第二個敵人是優柔寡斷。它是竊取機會和事業的賊，它還會偷去你實現更美好未來的機會。向這個敵人出劍吧!
The third enemy inside is doubt. Sure, there’s room for healthy skepticism. You can’t believe everything. But you also can’t let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities nad doubt the opportunities. Worse of all, they doubt themselves. I’m telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your heart. Doubt is an enemy. Go after it. Get rid of it.
第三個內在的敵人是懷疑。當然，正常的懷疑還是有一席之地的，你不能相信一切。但是你也不能讓懷疑掌管一切。許多人懷疑過去，懷疑未來，懷疑彼此，懷疑政府，懷疑可能性，並懷疑機會。最糟糕的是，他們懷疑自己。我告訴你，懷疑會毀掉你的生活和你成功的機會，它會耗盡你的存款，留給你乾涸的心靈。懷疑是敵人，追趕它，消滅它。
The fourth enemy within is worry. We’ve all got to worry some. Just don’t let conquer you. Instead, let it alarm you. Worry can be useful. If you step off the curb in New York City and a taxi is coming, you’ve got to worry. But you can’t let worry loose like a mad dog that drives you into a small corner. Here’s what you’ve got to do with your worries: drive them into a small corner. Whatever is out to get you, you’ve got to get it. Whatever is pushing on you, you’ve got to push back.
第四個內在的敵人是擔憂。我們都會有些擔憂，不過千萬不要讓擔憂征服你。相反，讓它來警醒你。擔憂也許能派上用場。當你在紐約走上人行道時有一輛出租車向你駛來，你就得擔憂。但你不能讓擔憂像瘋狗一樣失控，將你逼至死角。你應該這樣對付自己的擔憂：把擔憂驅至死角。不管是什麼來打擊你，你都要打擊它。不管什麼攻擊你，你都要反擊。
The fifth interior enemy is overcaution. It is the timid approach to life. Timidity is not a virtue; it’s an illness. If you let it go, it’ll conquer you. Timid people don’t get promoted. They don’t advance and grow and become powerful in the marketplace. You’ve got to avoid over caution.
第五個內在的敵人是過分謹慎。那是膽小的生活方式。膽怯不是美德，而是一種疾病。如果你不理會它，它就會將你征服。膽怯的人不會得到提拔，他們在市場中不會前進，不會成長，不會變得強大。你要避免過分謹慎。
Do battle with the enemy. Do battle with your fears. Build your courage to fight what’s holding ou back, what’s keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want and the person you want to become.
一定要向這起敵人開戰。一定要向恐懼開戰。鼓起勇氣抗擊阻擋你的事物，與阻止你實現目標和夢想的事物作鬥爭。要勇敢地生活，勇敢地追求你想要的事物並勇敢地成爲你想成爲的人。
怎樣克服恐懼的英語作文 篇4
We live in a world that surrounded by people, we need to communicate with others, for the purpose of share our emotions and keep survive. While some people have social phobia, they are afraid of talking to others, they can’t make the social communication. This is such a big illness, but they can overcome it. First, they need to take the positive attitude to life, having more communication with others can enriches their knowledge, they can share happiness and sorrow with friends, when they are in trouble, friends will help them. Second, they should open their hearts, don’t be afraid of talking to others, once the mouths are opened, the world will be lit up.
我們生活在一個被人羣包圍的世界，我們需要和別人進行交流，爲了和別人分享我們的情感和在這個世界生存。然而一些人有社交恐懼症，他們害怕和別人聊天，無法進行社交。這是很嚴重的病，但是他們可以克服。第一，他們需要對生活抱有積極的態度，和別人進行多點交流，可以豐富他們的知識，也可以和朋友分享喜怒哀樂，當遇到困難的時候，朋友會幫助他們。第二，他們應該打開心扉，不要害怕和別人交流，一旦開口，世界將被點亮。
怎樣克服恐懼的英語作文 篇5
Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.
Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.
Secondly, it is also essential for us to know some good ways which can overcome fear. When you are in a hard situation, but there are some people who still speak negative words to you, just ignore them. You should tell yourself that it's my own business, so I must deal with it by my heart, and I can't be influenced by other persons. Psychological hint will become a strong motivation to you to solve your problems. Furthermore, you should focus on your mind to think of how to be out of the wood rather than waste time to do some unnecessary things.
Finally, we should open up our train of thought to think over the situation. And it is benefit for us to let our friends give us a hand. Surely, we must mainly depend on ourselves. Thus, we will overcome our fear, get a strong motivation, and gain a clear way to finish our tasks.
In a word, we should have a good psychological quality to overcome fear.，and we need to learn how to be stronger.
【參考譯文】
每個人在處理一些問題時可能會遇到困難。當我們遇到一些無法馬上克服的情況時，我們就會緊張起來，他們可能會使我們分心。恐懼會給我們帶來身心的折磨。結果，情況會越來越糟。我們將有信心完成這項任務。所以學習如何克服恐懼對我們來說尤爲重要。
首先，我們必須有一個偉大的控制，讓我們冷靜下來，當我們遇到一些緊急情況。因此，我們的大腦將有寶貴的時間來考慮如何處理這種可怕的情況。相反，如果我們處於恐慌之中，獲得成功的最好機會就會飛走。雖然很難做到這一點，我們應該一次又一次，然後我們將獲得足夠的經驗來克服我們的恐懼。
其次，我們也必須知道一些好的方法可以克服恐懼。當你處境艱難時，有一些人仍然對你說負面的話，忽略他們。你應該告訴自己，這是我自己的'事，所以我必須用我的心來處理，我不能受其他人的影響。心理暗示會成爲你解決問題的強烈動力。此外，你應該集中精力思考如何走出困境，而不是浪費時間做一些不必要的事情。
最後，我們應該打開我們的思路來思考形勢。讓我們的朋友幫助我們是有益的。當然，我們必須主要依靠自己。因此，我們將克服恐懼，獲得強烈的動力，並有一個明確的方法來完成我們的任務。
總之，我們應該有一個良好的心理素質，克服恐懼，我們需要學習如何加強。
怎樣克服恐懼的英語作文 篇6
I used to be very afraid of getting up in front of people and speaking. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. I would experience so much tension in my neck and shoulders that I would almost always have a headache by the time I had to speak or shortly thereafter.
Each time I spoke though, I noticed afterwards that it wasn't that bad. This is a trend I've noticed throughout my life. Things I fear are never as bad in reality as I make them out to be in my mind.
So one element of training for fearlessness is to simply push ourselves to do things that we fear so that we have more opportunities to develop the wisdom that the things we fear are always worse in our minds than they are when we actually experience them.
【參考譯文】
我曾經非常害怕在人們面前講話。我會手心冒汗，肚子還會抽筋以至於都吃不下東西。我的脖子和肩膀還會一直有一股力量緊繃着，導致我在講話或者講話之後一會兒就會一陣頭疼。
每一次我當衆講話之後，我都會注意到其實它並沒有想得那樣糟糕。這是我在生活中已經注意到了的一種現象。我害怕的事情在現實中並沒有像我想象的那樣可怕。
所以鍛鍊克服恐懼的一個方法是就讓自己去做我們所感到恐懼的事，這樣我們就會有更多的機會來提升自身的智慧，認識到我們所恐懼的事在想象中比在現實中是更加可怕的
怎樣克服恐懼的英語作文 篇7
I was always very shy. When my teachers asked me to stand in front of the classmates and gave a speech, I would be very afraid and dared not to face them. Last week, my English teacher gave every student a task to make a performance of the short English story. I was in a group with other two classmates. We practiced many times and they always inspired me. At last, I faced my classmates and finished the performance. Though the show was not perfect, I got over my fear. It was an important step for me. I gained the confidence and had the faith to become stronger.
我一直很害羞。當老師讓我站在同學面前發表演講時，我會很害怕，不敢看着他們。上週，英語老師給每個學生布置了一項任務，短篇英語故事表演。我和其他兩個同學在一個小組裏，我們練習了很多次，他們總是鼓勵我。最後，我在我的同學面前完成了表演。雖然節目並不完美，但我克服了恐懼。這對我來說是重要的一步，我獲得了信心，我有信心變得更強大。
怎樣克服恐懼的英語作文 篇8
Can a person live up to 12007 It must be viewed as a ridiculous question just several years ago. But now, two years after the completion of mapping the human genetic code, some researchers predict that this may eventually come true in the future. On June 26th, 2000, the Human Genetic Project (HGP),an international organization specializing in research of human genes, announced that 97％ of the human genomes had already been decoded and any utilization of the related gene map would be completely free. The news immediately made a sensation throughout the world and even today, the discussion over the controversial application of the gene map and the related genetic tech seems to be forever on the wing. Undoubtedly, the completion of the human gene map marks a milestone in our quest about nature and ourselves, but the point is what this breakthrough will bring to us all:hope or dread?
Perhaps the most promising aspect of genetic tech lies in an impending medical revolution it will incur, as many people now believe in that it serves as a new approach to control various diseases, to produce organs for transplantation or to slow down the aging process. What's more, its feasibility to be adopted and incorporated into medical procedures has a good prospect. Visualize one of our regular calls at hospital in the future, using only a blood sample, doctors can easily detect genes of hereditary diseases and mutations concerned, and follow up with a genetic therapy to eliminate mutated genes and thus the disease itself. Theoretically, by reorganizing our genes to the optimum pattern,man's life span can be prolonged to large extent.
Besides the revolution it will bring in the medical field, genetic tech will also accelerate the development of a number of other scientific branches, biology among them, by providing scientists with a brand new perspective in terms of genes. For example, by comparing human genomes with those of other species, anthropologists may acquire more profound knowledge about human evolution.
However, before people cheer for the hope genetic tech bellows, we might have already found us bogged down in so many ethical dilemmas. Let's take the following into consideration. If everyone lives for 1200 years, then the world population must explode. How can our earth stand that? If parents could examine the genes of their baby before its birth, then who can decide what kind of baby should be born, while some others shouldn't?If we understand bird genes, probably we will someday soar in the sky by having our own wings. But what if we understand those of tigers, wolves or insects? Seems that those Hollywood thrillers have made a good prophecy. If everyone's genetic data is open to public inspection, then how can we protect our privacy? And moreover, will discrimination, invasion, or plunder of certain genes take place? And worst of all, if life of an individual can be precisely predicted the moment he is born or even prior,like he will die of lung cancer or he will develop kleptomania in his teens, then where is the fun of life? We may lose life's uncertainty, the hope that we can strive for something better as well as the belief that we can hold in hands our own destiny. We may lose all these. Are we nothing but genes? Or do we have something more than that? Such ethical and psychological puzzles will continue to haunt the human society.
Nevertheless, the completion of the gene map is just the initial step of the entire genetic research. What will this step mean to us? A scientist once made an analogy, it is just like that you are faced with a version of The Collected Works of Shakespeare in which there is no punctuation mark, no space between words,and what's more, you cannot understand English at all! What will happen with genetic tech in hundreds of years is quite beyond our current perception. But one thing we should always bear in mind, science is for the welfare of human being. So I believe genetic tech will bring us a better tomorrow, although we may come across much hardship on the tortuous road leading to this goal.
怎樣克服恐懼的英語作文 篇9
Everyone has something that he's afraid of, like rats, darkness, writing essays, exams... Well, guess what I'm most afraid of? Ha ha! You can't guess, right? I tell you, I was afraid of dogs.
The dog has always been a cute, cute animal. But, in my eyes, the dog is a terrible animal.
I remember when I was 5 years old, I was walking on the road one day, only to hear a few "wang wang" calls from behind. Looking back, there was a big dog looking at me fiercely after me. I was so scared that my legs were soft and I was sweating like a sweat, and I even felt like I was going to pee on my pants. When the dog saw that I was scared to death, he was even more satisfied and more cheerful, and he ran towards me as he called. I saw, rushed home run, while running and crying, result a careless, heavy falls in the ground. The man next to him saw it, and hurriedly lifted me up and drove the big dog away. Because of the heavy fall, I was sent to the hospital by my family, and lived for a long time. From then on, the matter left a shadow over my young mind, and the dog became the animal I was afraid of.
But after I was ten, things changed. It was the same road that I met again, but it became old and old, and there was no more arrogance and grim reappearance a few years ago. Looking at it like a poor man, I summoned up my courage and picked up a stone and threw it at it. He was a little afraid, and stepped back a few steps. I continued to pick up the rock and hit it repeatedly... Finally, he ran away with his tail between his legs.
After this experience, I am not afraid of dogs.
怎樣克服恐懼的英語作文 篇10
我從小到大一直是一個膽大的女孩，可經過一件事後，我的膽子從此變小了。
I have always been a bold girl since I was a child, but after one incident, my courage has become smaller since then.
事情發生在一個冬天的早上，那天是大年九年級，哥哥姐姐弟弟妹妹都回到了奶奶家，當然我也是其中之一。我們幾個小孩正在看電視，我們在看《五步蛇襲擊人類》，正在這時，哥哥說：“現在是冬天，正是蛇冬眠的時候，我們去抓蛇吧？”可是我最怕蛇了，我想：要是我不去他們肯定認爲我怕了，要是我去了，蛇可能會咬傷我的。我左想想，右想想，還是去吧！
It happened on a winter morning. It was the third day of the lunar new year. My brother, sister, brother and sister all went back to grandma's house. Of course, I was one of them. Several of our children are watching TV. We are watching "five step snake attacks human". At this time, my brother said: "it's winter, and it's time for the snake to hibernate. Shall we catch the snake?" But I'm most afraid of snakes. I think: if I don't go, they think I'm afraid. If I go, snakes may bite me. I think left, right, or go!
我們的捕蛇小組成立了，我們先來到了山上，每個人都有一根棒子，我們在草叢裏敲啊敲，可就是找不到，我們又來到山間的小路上，往裏面捅一捅，好像真的有蛇，蛇好像被我們吵醒了，它鑽了出來。那時大家都在旁邊，可蛇偏偏來追我，可能它知道我怕它，那時我的心怦怦直跳，我的臉色發青，跑了很久我終於甩掉了那條蛇。
Our snake hunting team was established. First we came to the mountain. Everyone had a stick. We knocked and knocked in the grass, but we couldn't find it. Then we came to the path between the mountains and poked it inside. It seemed that there was a snake. It seemed that we woke it up and it came out. At that time, everyone was nearby, but the snake came to chase me. Maybe it knew that I was afraid of it. At that time, my heart was pounding and my face was blue. After running for a long time, I finally lost the snake.
這真是一次驚心動魄的捕蛇行動，就因爲這件事，我的膽從此變小了。
This is really a thrilling snake hunt. Because of this, my courage has become smaller.
怎樣克服恐懼的英語作文 篇11
I'm afraid when we eat, suddenly ran out of a cockroach, food, whatever he climbed there are bacteria, eat sick may at any time, but also a shares of trash and smelly smelly, smell will want to vomit, disgusting!
But how can a man be afraid of a little cockroach to spoil our lovely dinner? Look! See I even afraid of the ants "cockroaches ants drugs", a spray is effective. Mom will be in some corner of the spray, in order to avoid a cockroach again, but also to calm a. Two days, cockroaches came out again, a cockroach cockroaches, you must I send you into oblivion?
Since then I saw a cockroach or ant, I took a spray is effective "cockroaches ants drugs" to spray them, if not, I will stamp on them directly, as if very cruel, this is my brother and I. Dad. Mother. Think out the way together, very funny!
怎樣克服恐懼的英語作文 篇12
The dog! Where? Where is it? Don't scare me. What I fear most is the dog!
You don't know, there's a mad dog downstairs. Yeah, I don't know where it came from.
This mad dog is mad, and it's the one who rushes on at the sight of a man, whoever it is. At that time, I seldom went out, and I didn't know that it existed before I had the "dog chasing ten streets" (wiping a bitter tear)
I went out to buy a snack that day and walked away with a hum. But there was a pair of eyes staring at me. I looked left and right. No, there are so many people! But their sympathy, the frightened eyes of what's the matter! I gulped a mouthful, turn the head to see, the sky! Dog!! I looked at the fanged black dog and ran away without saying anything. The dog gave a cry and ran after me. I ran as hard as I could, and she chased me with all my might. That's it. It's been chasing me ten blocks. Finally I climbed up the tree to embrace half life.
So from now on, don't give me dog, not to say dog!
