With the improvement of our life, many people choose to eat outside rather than to cook by themselves. However, some people think that this phenomenon is not so good because we can be affected with some kinds of disease. For me, I think it is good for people to eat at home for it is more economical to cook by ourselves.
隨着生活水平的提高，很多人都選擇到外面吃飯而不是在家自己做飯吃。但是，一些人認爲這種現象並不好，因爲在外面吃飯可能會感染某種疾病。對於我來說，我認爲在家自己做飯會更節省一點兒。
First of all, cook by ourselves is more economical. Generally speaking, you have to spend more than 30yuan for each meal eating outside. But if you cook at home, you can just spend 10yuan perperson for each meal.
首先，自己做飯吃更經濟一點兒。在外面吃飯通常來說需要30元以上，但是如果自己在家煮飯的話，每個人每餐飯的花費不會超過10元。
Secondly, it will be cleaner to eat at home than eating outside. No matter what kind of restaurant, the common case is that you will eat food that is cooked by hog wash oil which will do harm to ourhealth.
其次，在家吃的食物比在外面吃更乾淨。不管是什麼類型的飯店，通常你都會吃到由地溝油做的食物，這些地溝油會損害我們的身體健康。
Thirdly, we can eat more healthy food with low calorie by cooking at home. Most food tends to contain high fat and calorie outside and the restaurants take little consideration to the food ingredient that contains less fat and calorie. On the contrary, if we cook at home, we will pay attention to our health condition and make food that contains less calories andfat.
最後，家裏面做的食物會更健康，有更低的熱量。外面的食物通常會包含很多脂肪。飯店也不會考慮那些包含低脂肪，低熱量的食材。相反，如果我們在家自己做飯，我們會關注自己的'身體健康，會做一些包含低熱量，低脂肪的食物。
All in all, through the analysis above, it is obvious that we will benefit from eating at home. So, I think people should cook as often as possible in order to get a better health condition.
總之，通過以上的分析，很明顯可以看出自己做飯對我們更有好處。所以，我認爲人們應該多做飯，這樣的話我們也會更健康。
