踝扎 ankle strap
仰臥起坐板 abdominal boards
腰帶 rubber belt
腹肌練習器 abdominal conditioner
舉重 weightlifting
仰臥起坐 abdominal curl
槓鈴 barbell
腹部運動 abdominal exercise
舉重服 weightlifting suit
腹圍、腰身 abdominal girth
舉重鞋 weightlifting shoe
直立提肘 abductor lift
舉重手套 weightlifting glove
走向槓鈴 address the bar
拉力器 wall pulley
加重 add weight to the bar
組合啞鈴 dumb-bell sets
可調式頭帶 adjustable headstrap
鍍鉻啞鈴 chrome dumbell
活動斜板 adjustable slant board
普通正反握 alternate
正反握 alternate grip
(啞鈴)交替推 alternate press
交替練習法 alternate set system
美國式 American style
踝部加重袋 ankle weight
自選動作 anyhow
走向槓鈴 appoach the bar
屈臂練習凳 arm curl bench
背後直臂上舉 arm extension
